@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800;900&display=swap');
:root{--coral:#ff6b6b;--ink:#080808;--paper:#f4f0e8;--muted:#5b5b5b}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:var(--paper);color:var(--ink);font:15px/1.65 Montserrat,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}a:focus-visible,button:focus-visible{outline:3px solid var(--coral);outline-offset:5px}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.07;letter-spacing:-.055em}h1{font-size:clamp(46px,5.8vw,88px);font-weight:800}h2{font-size:clamp(35px,4.6vw,64px);font-weight:800}h2 span{color:#77766f}h3{font-size:28px;letter-spacing:-.04em}header{position:absolute;z-index:10;left:4%;right:4%;top:25px;display:flex;align-items:center;justify-content:space-between;gap:30px;color:white}.brand{background:var(--paper);border-radius:16px;padding:13px 23px;display:flex;width:200px;height:74px}.brand 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@media(max-width:900px){nav{gap:17px;padding:12px;font-size:11px}.brand{width:155px}.hero-copy{padding-top:200px}.service-copy{padding:22px}.plans{gap:12px}.plans article{padding:25px 18px}.plans h3{font-size:20px}.about-grid{gap:6%}.section{padding:70px 6%}}
@media(max-width:650px){header{top:18px;left:5%;right:5%}.brand{width:145px;height:62px;padding:11px 16px}#menuToggle{display:block;border:1px solid #ffffff40;background:#111c;color:white;border-radius:12px;padding:12px 16px;font-size:12px}nav{display:none;position:absolute;top:75px;right:0;width:230px;background:#111;align-items:stretch;padding:20px;flex-direction:column;font-size:14px}nav.open{display:flex}.hero{min-height:740px;height:95svh;border-radius:0 0 14px 14px}.hero-copy{padding:180px 6% 110px}h1{font-size:clamp(35px,8.8vw,57px);line-height:1.13}.hero-copy>p:not(.eyebrow){font-size:15px}.hero-bottom{left:6%;right:6%;flex-wrap:wrap;font-size:8px}.hero-placeholder{font-size:120px}.section{padding:65px 6%}.about-grid,.portal,.faq{grid-template-columns:1fr;gap:38px}.portrait{height:370px}.about-copy h3{font-size:30px}.section-top{display:block}.section-top>p{margin-top:25px}.service-grid,.plans,.steps{grid-template-columns:1fr;gap:25px}.service-image{height:240px}.service-copy{padding:28px}.steps{margin-top:35px}.plans article{padding:30px}.plans h3{font-size:25px}.portal{padding-top:20px}.phone-card{max-width:370px;width:95%;margin:auto;transform:rotate(2deg)}.contact{grid-template-columns:1fr;gap:35px;margin:0 3%;padding:45px 7%}.contact h2{font-size:44px}footer{padding:45px 6%}footer img{width:150px}footer p{font-size:8px}dialog{padding:35px 25px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}}

[hidden]{display:none!important}
.hero-bottom{z-index:3}#heroVideo{clip-path:inset(0 0 0 52%);object-position:right center}.shade{background:linear-gradient(90deg,#080808ee 15%,#080808aa 48%,#08080820 85%),linear-gradient(0deg,#080808c9,transparent 60%)}@media(max-width:650px){#heroVideo{clip-path:none}.shade{background:linear-gradient(90deg,#080808ba,#08080860),linear-gradient(0deg,#080808dd,transparent 80%)}}

.brand{width:74px;padding:10px;height:74px;border-radius:12px}.arrow{font-size:.8em;line-height:1;display:inline-block;vertical-align:baseline;flex-shrink:0}.instagram-link{display:inline-flex;align-items:center;gap:10px;font-size:12px}.instagram-link svg{width:21px;height:21px;flex-shrink:0}.portal{max-width:none;background:#171a17;color:white;border-radius:16px;padding:80px max(6%,calc((100vw - 1188px)/2));gap:8%}.portal h2{font-size:clamp(34px,4vw,56px)}.portal h2 span{color:var(--coral)}.portal>div>p:not(.eyebrow){color:#babdb6}.portal .phone-card{box-shadow:10px 15px 0 #ffffff12}.portal .app-preview-note{font-size:11px;margin:15px 0}.approach{max-width:1350px;background:transparent;color:var(--ink);padding:100px 6%;border-radius:0}.approach h2 span{color:#77766f}.approach .steps article{border-color:#d4cfc5}.approach .steps span{color:var(--muted)}.approach .steps p{color:var(--muted)}@media(max-width:650px){.brand{width:62px;height:62px;padding:9px}.portal{padding:65px 6%}.approach{padding:65px 6%}}
/* Latest landing-page refinements */
header{left:7%;right:7%;align-items:center}.brand{background:transparent;padding:0;width:66px;height:66px;overflow:visible}.brand img{width:84px;height:84px;max-width:none;position:relative;left:-9px;object-fit:contain}nav{padding:7px 10px 7px 24px;border-radius:12px}button.login{padding:9px 20px}.hero{border-radius:0 0 38px 38px / 0 0 18px 18px}#heroVideo{clip-path:none;width:100%;height:100%;object-fit:cover;object-position:center}.portal{border-radius:38px / 18px;overflow:hidden}.approach{padding-top:35px;padding-bottom:35px}.approach .steps{margin-top:0}.plan-note{max-width:none;font-size:11px}.phone-stage{position:relative;height:570px;width:100%;max-width:520px;margin:auto;perspective:1000px}.device{position:absolute;width:255px;height:510px;border:2px solid #71736e;border-right:7px solid #444743;border-radius:38px;background:#080808;padding:7px;box-shadow:16px 25px 35px #0008;overflow:hidden}.device-back{left:0;top:4px;transform:rotate(-9deg);z-index:1}.device-front{right:0;top:65px;transform:rotate(8deg);z-index:2}.device-screen{position:relative;height:100%;border-radius:29px;background:#101210;overflow:hidden;padding:13px 13px 35px;color:#f4f0e8}.status-bar{font-size:8px;font-weight:600;display:flex;justify-content:space-between;margin-bottom:24px}.phone-island{position:absolute;top:10px;left:50%;transform:translateX(-50%);width:67px;height:17px;background:#000;border-radius:20px}.screen-heading{display:flex;align-items:center;gap:8px;font-size:7px;letter-spacing:.04em;margin-bottom:17px}.screen-heading img{width:28px;height:28px;object-fit:contain}.screen-heading img:last-child{margin-left:auto}.screen-heading strong{font-size:15px;letter-spacing:-.03em}.mock-avatar{display:grid;place-items:center;border-radius:50%;background:#363a32;width:29px;height:29px;font-weight:700;font-size:10px}.device h3{font-size:23px;line-height:1.1;margin:12px 0}.screen-card{padding:13px;background:#242824;border-radius:11px;margin:10px 0}.screen-card small{font-size:6px;letter-spacing:.08em;color:#ff9090}.screen-card strong{display:block;font-size:12px;margin:7px 0}.screen-card p{font-size:7px;color:#bbbfb6;margin:5px 0}.membership{background:var(--coral);color:white}.membership small,.membership p{color:white}.membership strong{font-size:22px}.mock-stats{display:flex;gap:20px;font-size:7px;margin-top:10px}.mock-stats b{font-size:16px;margin-right:3px}.screen-label{font-size:10px;margin-top:14px}.mock-chart{height:55px;display:flex;gap:10px;align-items:end;margin-top:9px}.mock-chart i{flex:1;background:var(--coral);border-radius:3px 3px 0 0;height:30%}.mock-chart i:nth-child(2){height:45%}.mock-chart i:nth-child(3){height:40%}.mock-chart i:nth-child(4){height:65%}.mock-chart i:nth-child(5){height:78%}.mock-chart i:nth-child(6){height:95%}.phone-nav{position:absolute;bottom:0;left:0;right:0;padding:16px 8px;background:#191c19;display:flex;justify-content:space-around;font-size:6px;white-space:pre}.phone-nav b{color:var(--coral)}.workout-visual{height:108px;background:#30372e;border-radius:12px;color:#d7dbce;display:flex;align-items:center;justify-content:center;position:relative}.workout-visual>span{font-size:35px;font-weight:800;opacity:.18;position:absolute}.workout-visual svg{width:115px;z-index:1}.exercise-row{padding:12px 0;border-bottom:1px solid #ffffff18;font-size:8px;display:flex;justify-content:space-between}.exercise-row span{color:#b7bcae}.mock-cta{font-size:9px;text-align:center;color:white;background:var(--coral);border-radius:8px;padding:10px;margin-top:15px}@media(min-width:1250px){.plan-note{white-space:nowrap}}@media(max-width:900px){.phone-stage{transform:scale(.82);transform-origin:center center;width:122%;margin-left:-11%}}@media(max-width:650px){header{left:6%;right:6%}.brand{width:54px;height:54px}.brand img{width:69px;height:69px;left:-7.5px}nav{padding:18px}.hero{border-radius:0 0 28px 28px / 0 0 14px 14px}.portal{border-radius:28px / 14px}.phone-stage{width:100%;max-width:360px;height:470px;transform:none;margin:12px auto 0}.device{width:205px;height:420px;border-radius:30px;padding:5px}.device-screen{border-radius:23px;padding:10px 10px 30px}.device-front{top:55px}.status-bar{margin-bottom:20px}.screen-card{padding:10px;margin:8px 0}.screen-label{margin-top:10px}.mock-chart{height:38px}.device h3{font-size:20px}.workout-visual{height:75px}.screen-heading{margin-bottom:10px}.exercise-row{padding:9px 0}.phone-nav{font-size:5px;padding:12px 5px}.plan-note{white-space:normal;font-size:11px}.approach{padding-top:25px;padding-bottom:25px}}
.brand{width:110px;height:110px}.brand img{width:140px;height:140px;left:-15px}header{align-items:flex-start}header nav{margin-top:12px}
@media(max-width:650px){header{top:12px;align-items:flex-start}.brand{width:65px;height:65px}.brand img{width:83px;height:83px;left:-9px}header nav{margin-top:0}.hero{height:auto;min-height:0;padding-top:calc(100vw * 2 / 3);background:#111813}.hero-media,#heroVideo,.shade{height:calc(100vw * 2 / 3);bottom:auto}.hero-copy{padding:22px 6% 24px;background:#111813}.hero-copy .eyebrow{margin-bottom:15px}.hero-copy h1{font-size:clamp(29px,8vw,48px)}.hero-copy>p:not(.eyebrow){font-size:13px;margin:18px 0}.hero-copy .button{padding:13px 17px;font-size:11px}.hero-bottom{position:relative;left:auto;right:auto;bottom:auto;padding:0 6% 20px;gap:12px;background:#111813}.hero-bottom>span{display:none}.hero-bottom #videoControl{position:absolute;bottom:calc(100% + 350px);right:6%}.hero-bottom #videoControl{position:static}.hero-placeholder{font-size:65px}.shade{background:linear-gradient(0deg,#11181366,#08080850)}}
.service-grid article:nth-child(1){background:#d8d4cc}.service-grid article:nth-child(2){background:#c5cabb}.service-grid article:nth-child(3){background:#dfcbbb}.service-copy{background:transparent}.portrait>img{object-position:center 30%}.service-image[data-media="training"]>img{object-position:center 65%}.service-image[data-media="recovery"]>img{object-position:center 60%}.contact+.approach{margin-top:35px}
#plans{padding-bottom:35px}.faq{padding-top:35px}.approach h2{margin-bottom:40px}.workout-visual>span{opacity:1;color:#d7dbce}
.service-grid article{display:flex;flex-direction:column}.service-image{flex-shrink:0}.service-copy{display:flex;flex-direction:column;flex:1}.service-copy .text-link{margin-top:auto;align-self:flex-start}
.steps article{border-top:0;padding-top:0}.step-photo{height:270px;border-radius:14px;margin-bottom:28px;background:#d8d4cc}.step-photo .placeholder{font-size:90px;color:#73766a66}
@media(max-width:650px){.approach h2{font-size:34px;margin-bottom:30px}.step-photo{height:240px}}

#roadmap{padding-top:35px;padding-bottom:35px}.roadmap-grid{gap:22px}.roadmap-grid article{display:flex;flex-direction:column;background:#dfcbbb;border-radius:14px;overflow:hidden;padding:0;border:0}.roadmap-grid .step-photo{background:#dfcbbb;border-radius:0;margin:0;flex-shrink:0}.roadmap-copy{padding:30px;flex:1}.roadmap-copy h3{font-size:24px;margin:12px 0 20px}.roadmap-copy p{font-size:13px;color:var(--muted);margin:0}.roadmap-copy>span{font-size:10px;letter-spacing:.12em;color:var(--muted)}

.step-photo>img{object-position:center top}

.small-mark{border-top:0;padding-top:0;gap:18px;font-size:11px;font-weight:600}.small-mark img{width:70px;height:70px;flex-shrink:0}.brand{width:140px;height:140px}.brand img{width:178px;height:178px;left:-19px}@media(max-width:650px){.brand{width:80px;height:80px}.brand img{width:102px;height:102px;left:-11px}.small-mark{font-size:10px;gap:12px}.small-mark img{width:62px;height:62px}}

#about{padding-bottom:35px}#services{padding-top:25px}.image-caption{text-align:center;font-size:11px;letter-spacing:.1em}.app-download-row{display:flex;align-items:stretch;gap:12px}.app-logo-box{width:58px;flex-shrink:0;background:var(--paper);border-radius:13px;display:grid;place-items:center}.app-logo-box img{width:50px;height:50px;object-fit:contain}@media(max-width:650px){#about{padding-bottom:20px}#services{padding-top:20px}.image-caption{font-size:10px;padding:15px 10px}.hero .shade{background:linear-gradient(to top right,rgba(0,0,0,.9),rgba(0,0,0,.08))}}

.brand-dot{display:inline-block;width:.17em;height:.17em;background:currentColor;border-radius:.04em;margin-left:.035em;vertical-align:baseline}.hero-line{white-space:nowrap}footer>img{width:240px;max-width:100%}@media(max-width:650px){.hero{padding-top:0;min-height:0;height:auto}.hero .hero-media,.hero #heroVideo,.hero .shade{height:100%;bottom:0}.hero-copy{padding:145px 6% 36px;background:transparent}.hero-copy h1{font-size:clamp(26px,7.4vw,46px);line-height:1.1}.hero-copy .eyebrow{font-size:9px;margin-bottom:18px}.hero-copy>p:not(.eyebrow){font-size:13px;line-height:1.6;margin:20px 0 23px}.hero-copy .button{font-size:11px;padding:13px 17px}.hero .shade{background:linear-gradient(to top right,rgba(0,0,0,.92),rgba(0,0,0,.2))}footer>img{width:210px}}

@media(min-width:651px){.hero{height:min(750px,88svh);min-height:700px}.hero-copy{padding-bottom:45px}}

header .brand{width:162px;height:140px}header .brand img{width:206px;height:206px;left:-22px;top:-27px}@media(max-width:650px){header .brand{width:122px;height:112px}header .brand img{width:155px;height:155px;left:-16.5px;top:-26.5px}}
footer .instagram-link{margin-left:auto;font-size:16px;gap:12px}footer .instagram-link svg{width:26px;height:26px}@media(max-width:650px){footer{flex-direction:column;align-items:center;text-align:center;gap:20px}footer .instagram-link{margin-left:0}footer small{width:100%;margin-top:10px}}

/* Vector arrows remain monochrome on mobile browsers. */
svg.arrow{width:1em;height:1em;display:inline-block;vertical-align:-.12em;flex-shrink:0;overflow:visible}