01Training imageTRAIN
Personal Training
Focused coaching, a programme that fits your goals, and guidance for the days you train independently.
Explore training plansTRAIN
FUEL
RECOVER
FUEL
RECOVER
COACH CHEF NIKO
BUILD STRENGTH
FIND BALANCE
FEEL LIKE YOU
Personal training, food and recovery.
One coach. A plan built around your life.
MEET COACH CHEF NIKO
Let’s create together
your new routine
NIKOPortrait placeholderYOUR COACH. YOUR CHEF. YOUR SUPPORT.
Three services
One person in your corner
I bring personal training, weekly meal prep and recovery massage together, so the work you put in at the gym is supported by how you eat and recover.
We’ll start with you: your goals, your routine and what feels realistic. Then build from there, one consistent week at a time.
Find your kind of support
TRAIN / FUEL / RECOVER / THRIVETHE THREE PILLARS
Work hard
Live well
Each service stands on its own.
Together, they support the bigger picture.
01Training image
02Meal prep imageFUEL
Chef Services
Asian-inspired weekly meal prep shaped around your dietary needs, preferences and routine.
Let’s talk food
03Recovery imageRECOVER
Recovery
Make room to reset with massage, stretching and recovery sessions tailored to how you feel.
Make time to recoverINCLUDED WITH YOUR MEMBERSHIP
Exclusive Client Portal
+ Free Phone App
Your personalised space to follow your programme, track progress, manage membership requests and stay in touch with your coach. Request sessions with Niko and see your confirmed bookings in one place.
Client portal and phone app coming soon
YOUR PROGRAMMEYour next
stronger day
TRAIN
INDEPENDENT SESSIONUpper body day
Train at your pace, guided by Niko
Dumbbell bench press 3 × 10
Seated cable row 3 × 12
Open session
Home Programme Schedule Profile
MTLET’S KEEP MOVING
Maya
Maya
YOUR MEMBERSHIPPerform
Your goals. Your rhythm.
8 PT sessions1 Recovery
Coming up
PERSONAL TRAININGStrength & conditioning
Monday · 07:00 · With Niko
Your progress
BUILDING CONSISTENCY
Every session counts
Home Programme Schedule Profile
MEMBERSHIP OPTIONS
Your starting point
Your next chapter
Choose a level of support.
BUILD YOUR FOUNDATION
Kickstart
£200 / month
- 1 PT session per week · 4 per month
- Your training programme
- Personal portal & progress tracking
TRAIN WITH CONSISTENCY
Perform
£500 / month
- 2 PT sessions per week · 8 per month
- 1 recovery massage per month
- Programming for non-PT days
- Light weekly check-ins & adjustments
- Personal portal & progress tracking
A DEEPER LEVEL OF SUPPORT
VIP Transformation
£800 / month
- 3 PT sessions per week · 12 per month
- 2 recovery massages per month
- Weekly check-ins & monthly review
- Programming & coaching adjustments
- Personal portal & progress tracking
Extra add-ons are always available when you need them: additional PT, Recovery sessions and Chef Services can be discussed with Niko.
ROADMAP TO SUCCESS
the new YOU
is closer than you think
01 / START WITH A CONVERSATION
Tell me where you are
Your goals, your preferences and the practical stuff. We build from your starting point.
02 / FIND YOUR RHYTHM
Make it work for your week
Choose the right support across training, food and recovery. Start with what you need.
03 / KEEP MOVING FORWARD
See the progress you make
Your programme, appointments and coaching notes stay together in your client portal.
BEFORE WE GET STARTED
A few good
questions
Do I need to use all three services?
No. We can start with personal training, Recovery or Chef Services, then discuss additional support as your needs change.
Can I change my training plan?
Yes, discuss any upgrade or downgrade with Niko so the plan continues to fit your goals and schedule.
How does Chef Services work?
We’ll discuss dietary needs and preferences before your first order. Orders, edits and cancellations close Thursday midnight for the following Monday’s fulfilment.
Where do I find my programme?
Your programme, schedule, progress and documents live in your personal client portal. Niko will help you get set up.
LET’S KICK IT OFF
Big goals
Small first step
Tell Niko what you’re working towards.
We’ll take it from there.